Why Choose The POWER Workbook?
Neuroscience-Backed Expert Video Trainings
Gain exclusive access to video trainings by top experts in the field, providing you with the latest insights and techniques for personal growth and transformation.
Real-Time Stress Tools
Learn research-backed tools to manage stress in real-time, enabling you to stay calm and focused even in challenging situations.
Community Support
The POWER Book Club is your built-in accountability and inspiration partner. With every POWER Workbook, you’ll get free access to a supportive community where we dive deeper into the practices, share reflections, and keep each other anchored in the work. It’s not just about reading—it’s about living the lessons together and turning insight into lasting transformation.
About The POWER Workbook
The POWER Workbook is your all-in-one guide to lasting transformation. This 90-page workbook is packed with neuroscience-backed video trainings, coaching tools, stress management techniques, and personalized action plans to help you break free from limiting beliefs and achieve your full potential.
Meet the Creator: Teri Swope
Hi there! I'm Teri, and I'm thrilled to share The POWER Workbook with you. This workbook is the DIY version of our flagship offering - The POWER Program (The Path of Wellness, Empowerment and Resilience). If you're interested in stepping into a higher version of yourself and your life and would love the opportunity to do that in community, the POWER Workbook is a great place to start. As a certified HeartMath coach/trainer and expert in personal development, I've curated this workbook to help individuals like you unlock their true potential and lead a resilient, empowered life. Join me on this transformative journey and let's empower ourselves together!
What People Are Saying
Discover how The POWER Workbook has helped individuals like you achieve breakthrough transformations and lead a more purposeful life.
I always leave the sessions feeling more grounded and also inspired by the conversations in the group. Even after the call I leave with new seeds of peace planted that sprout throughout my life.
Seattle, WA
“I had no idea what heart coherence was before this. Now I practice it every single day. I feel more grounded and connected to myself than I ever have.”
Elizabethtown, PA
"Learning about heart-brain coherence has been empowering. It has given me practical tools to regulate my emotions and respond with compassion instead of reactivity, even during tough parenting moments. Practicing heart coherence has been profoundly supportive in creating balance and ease in my life.
Puerto Carillo, Costa Rica
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Las Vegas, NV
This program has helped boost my confidence and feelings of worthiness, uncovering extra energy to continue on my life purpose more wholly.
Vancouver, BC
"I feel more empowered to make actionable changes in identifying the thoughts and beliefs behind my emotions. This is the first time I’ve experienced this type of transformation this quickly. For one of the first times, I have felt hopeful that I can figure this out!"
Maumee, OH
Once I focused on heart-brain coherence, the vibration of peace was like an electromagnetic wave that I could feel in my body. It was a really cool feeling! This new exercise has given me more peace and calmness.”
Las Vegas, NV
“Through The Power Program I have learned how to be more aware of how I react and how it affects me and the people around me. This program has helped me understand my emotions and has strengthened my relationships. Practicing heart-brain coherence has transformed how I show up with my daughter. I'm more calm, present, and less reactive. It's improved not just my mood, but hers too. Our communication feels more respectful and connected."
Surrey, BC
This program has changed my perspective in so many ways. I feel more confident in my abilities to power through the muck with the reminder that my reactions are controllable. My mindset is one of growth and beauty in the ordinary. Thank you, Teri!
Austin, TX
"Halfway through The POWER Program, I experienced a life-changing shift: I became aware of how often I was feeding myself negative, self-defeating thoughts. That awareness alone was powerful, but learning how to interrupt those patterns with gratitude has been transformative. Now, whether I’m walking into a work meeting or a family gathering, I lead with my heart. I project calm, breathe with intention, and feel grounded in a way I never knew was possible."
Clarksville, TN
Ready to Transform Your Life?
Take the first step towards lasting change. Download your copy of The POWER Workbook now and embark on a journey of self-discovery and growth!
$697.00