Transform Stress into Strength

This program is designed for individuals committed to personal growth and resilience, including professionals, leaders, and anyone seeking to unlock their full potential. Are you ready to harness the power of emotional regulation, intentional thinking, and subconscious alignment? Take the first step towards transformation today! What you get: 8-module (pathways) online course Interactive quizzes to reinforce learning An exclusive community with specialized cohorts 90-page interactive, downloadable POWER workbook 30-page integration guide to turn insights into ACTION! **BIGGEST BONUS OF ALL: A LIFETIME of transformation!

Meet Your Guide: Teri Swope

I'm excited to share my expertise with you and guide you on a journey of personal growth and empowerment. Join me in unlocking your full potential and leading a life of wellness, empowerment and resilience. Your POWER journey begins now.

Program Curriculum

11 Chapters · 100 Lessons

  1. 1

    POWER Coaching Sessions

    1. (Included in full purchase)

      Bi-weekly Coaching Sessions

    2. (Included in full purchase)

      Bi-weekly Coaching Sessions

    3. (Included in full purchase)

      Bi-weekly Coaching Sessions

    4. (Included in full purchase)

      Bi-weekly Coaching Sessions

    5. (Included in full purchase)

      Bi-weekly Coaching Sessions

    6. (Included in full purchase)

      Bi-weekly Coaching Sessions

    7. (Included in full purchase)

      Bi-weekly Coaching Sessions

  2. 2

    POWER Connections

    1. (Included in full purchase)

      Cohort/Connection Session

    2. (Included in full purchase)

      Cohort/Connection Session

    3. (Included in full purchase)

      Cohort/Connection Session

    4. (Included in full purchase)

      Cohort/Connection Session

    5. (Included in full purchase)

      Cohort/Connection Session

    6. (Included in full purchase)

      Cohort/Connection Session

    7. (Included in full purchase)

      Cohort/Connection Session

    8. (Included in full purchase)

      Cohort/Connection Session

    9. (Included in full purchase)

      Cohort/Connection Session

    10. (Included in full purchase)

      Cohort/Connection Session

    11. (Included in full purchase)

      Cohort/Connection Session

    12. (Included in full purchase)

      Cohort/Connection Session

    13. (Included in full purchase)

      Cohort/Connection Session

    14. (Included in full purchase)

      Cohort/Connection Session

    15. (Included in full purchase)

      Cohort/Connection Session

  3. 3

    Introduction to the POWER Program

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Meet Chronic Ken

  4. 4

    POWER Path 1: The Power of Emotional Regulation

    1. (Included in full purchase)

      Purpose

    2. (Included in full purchase)

      The Value of Emotions_Chronic Ken

    3. (Included in full purchase)

      Value of Emotions

    4. (Included in full purchase)

      Self-Regulation

    5. (Included in full purchase)

      Heart-Brain Coherence

    6. (Included in full purchase)

      Physiological Foundations

    7. (Included in full purchase)

      Compassion and Connection

    8. (Included in full purchase)

      Tools and Techniques

    9. (Included in full purchase)

      POWER Path 1 Quiz

    10. (Included in full purchase)

      Growth Challenge

    11. (Included in full purchase)

      Congratulations! - You've just completed Power Path 1

  5. 5

    POWER Path 2: The Science of Your Heart

    1. (Included in full purchase)

      Purpose

    2. (Included in full purchase)

      Power of the Heart

    3. (Included in full purchase)

      The Science of Coherence

    4. (Included in full purchase)

      Carryover Effect

    5. (Included in full purchase)

      Heart Intelligence

    6. (Included in full purchase)

      Energetic Communication

    7. (Included in full purchase)

      Neurocardiology Insights

    8. (Included in full purchase)

      Transformative Potential

    9. (Included in full purchase)

      POWER PATH 2 Quiz

    10. (Included in full purchase)

      Growth Challenge

    11. (Included in full purchase)

      Congratulations! You've completed Power Path 2!

  6. 6

    POWER Path 3: Shifting from Disempowered to Empowered

    1. (Included in full purchase)

      Purpose

    2. (Included in full purchase)

      Depletion to Renewal Grid

    3. (Included in full purchase)

      Personal Coherence

    4. (Included in full purchase)

      Quick Coherence Technique

    5. (Included in full purchase)

      Empowerment through Awareness

    6. (Included in full purchase)

      Building Emotional Agility

    7. (Included in full purchase)

      Cultivating Gratitude

    8. (Included in full purchase)

      Power Path 3 Quiz

    9. (Included in full purchase)

      Growth Challenge

    10. (Included in full purchase)

      Congratulations! You've Completed Power Path 3

  7. 7

    POWER Path 4: Building a Foundation of Coherence

    1. (Included in full purchase)

      Purpose

    2. (Included in full purchase)

      Establishing Coherent Baselines

    3. (Included in full purchase)

      Inner Baseline Reset

    4. (Included in full purchase)

      Synchrony and Harmony

    5. (Included in full purchase)

      Health Outcomes of Coherence

    6. (Included in full purchase)

      Collective Coherence

    7. (Included in full purchase)

      Heart Lock-In® Technique

    8. (Included in full purchase)

      Power Path 4 Quiz

    9. (Included in full purchase)

      Growth Challenge

    10. (Included in full purchase)

      Congratulations! - You've completed Pathway 4

  8. 8

    POWER Path 5: The Power of Your Thoughts

    1. (Included in full purchase)

      Purpose

    2. (Included in full purchase)

      Thought Awareness

    3. (Included in full purchase)

      The Science Behind Intentional Thinking

    4. (Included in full purchase)

      Taking Control of How You Think

    5. (Included in full purchase)

      Heart-Centered Thinking

    6. (Included in full purchase)

      Stress Recovery

    7. (Included in full purchase)

      Power Path 5 Quiz

    8. (Included in full purchase)

      Growth Challenge

    9. (Included in full purchase)

      Congratulations! - You've completed Pathway 5

  9. 9

    POWER Path 6: The Power of What You Believe

    1. (Included in full purchase)

      Purpose

    2. (Included in full purchase)

      The Power Of Beliefs

    3. (Included in full purchase)

      BTEBO framework

    4. (Included in full purchase)

      Belief Awareness

    5. (Included in full purchase)

      Dislodging Limiting Beliefs

    6. (Included in full purchase)

      The Role of the Subconscious

    7. (Included in full purchase)

      Reprogramming Pathways

    8. (Included in full purchase)

      Self-Compassion

    9. (Included in full purchase)

      Power Path 6 Quiz

    10. (Included in full purchase)

      Growth Challenge

    11. (Included in full purchase)

      Congratulations! - You've completed Pathway 6

  10. 10

    POWER Path 7: The Power of Your Subconscious Mind

    1. (Included in full purchase)

      Purpose

    2. (Included in full purchase)

      Subconscious Awareness

    3. (Included in full purchase)

      The Science of Subconscious Programming

    4. (Included in full purchase)

      Techniques for Subconscious Reprogramming

    5. (Included in full purchase)

      Neuroplasticity in Action

    6. (Included in full purchase)

      Mind-Body Connection

    7. (Included in full purchase)

      Manifesting Goals

    8. (Included in full purchase)

      Power Path 7 Quiz

    9. (Included in full purchase)

      Growth Challenge

    10. (Included in full purchase)

      Congratulations! - You've completed Pathway 7

  11. 11

    Module 8: Stepping into Your POWER

    1. (Included in full purchase)

      Purpose

    2. (Included in full purchase)

      Review of all key practices, tools and techniques

    3. (Included in full purchase)

      POWER roadmap

    4. (Included in full purchase)

      Growth Challenge

Ready to Transform Your Life?

Join the "POWER" Program and create a roadmap to sustained resilience, wellness, and empowerment in every aspect of your life.

Join Today!